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내용필수	웹에디터 시작 > > > <p><img src="https://cdn.stocksnap.io/img-thumbs/960w/IGMLFK3TBY.jpg">I owe Arnold Schwarzenegger. Cinematically speaking, he shaped part of my youth and set the gold standard for what male muscles should look like. For a while, I was deeply interested in guys who wore leather and rode Harley-Davidsons (preferably a Fat Boy, like Schwarzenegger rode in T2). In my heart - despite the dud that was "Terminator 3: Rise of the Machines," his misguided career as The Governator, and a string of post-politics movies that range from mediocre to bad (please don't mention "The Expendables," ever) - I supported the man because, well, I was indebted. And now, "Sabotage." Schwarzenegger is trying something new here: He's not playing a muscle-bound, good-hearted guy with a permanent Iron Curtain accent, but instead John "Breacher" Warton - a grizzly, unrepentant brute with a license to kill anyone as long as they deal drugs. Breacher heads the best, most ruthless unit in the Drug Enforcement Administration and, like their boss, these guys all have nicknames wedged between their first and last names, often representing a favorite weapon or style of killing. The more noteworthy ones include "Monster" (Sam Worthington), "Grinder" (Joe Manganiello) and "Sugar" (Terrence Howard); and then there's the lone female, Lizzy (Mireille Enos), without a nickname, just because she's special.</p><br/><br/><p><span style="display:block;text-align:center;clear:both"><img src="https://gratisography.com/wp-content/uploads/2019/01/gratisography-long-day-free-stock-photo.jpg"></span>If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. <a href="https://gitea.4gunn.cn:52443/ursulagranier9">Check this out</a> means you need to lift heavier weights, perform more reps, or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and muscle growth.</p><br/><br/><p>When you lift weights, your muscles experience micro-tears, which heal and grow stronger during rest periods. Progressive overload ensures that your muscles are continually challenged, which means they will continue to grow and adapt to the increasing demands you place on them. By gradually increasing the demands on your muscles, you are forcing them to adapt. As a result, they will grow stronger. This is why simply doing the same workout repeatedly without any changes will lead to a plateau. Why is Progressive Overload Important? Progressive overload is essential for building muscle and strength. Without it, your muscles will eventually adapt > > 웹 에디터 끝
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