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내용필수	웹에디터 시작 > > > <iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=GimNm_PKtYM" frameborder="0" allowfullscreen title="15 years ago (c) by youtube.com" style="float:right;padding:10px 0px 10px 10px;border:0px;"></iframe><p>The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals. For some people, gaining weight or adding muscle can feel as difficult as losing weight is for others. For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories and nutrients, like protein, to make weight gain efforts both safe and effective. Here are 18 of the best foods to help you gain weight or add muscle in a way that works for you. Homemade protein smoothies can be a highly nutritious and effective way to gain weight. Making your own smoothies gives you full control over the ingredients and can help you <a href="https://www.buzzfeed.com/search?q=boost%20calories">boost calories</a>. Here are a few tasty variations you can try.</p><br/><br/><p><span style="display:block;text-align:center;clear:both"><img src="https://media.istockphoto.com/id/533993716/photo/sport-sprinter-leaving-starting-blocks-on-the-running-track.jpg?s=612x612&w=0&k=20&c=BT1ZLBQFFfUwQA8eQObpHI7VOFUQDtQE1qaDHA6Gels="></span>You can combine each with 2 cups or 470 milliliters (mL) of dairy milk or soy milk if you have lactose intolerance. Both have more nutrients and calories than other milk alternatives. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, <a href="http://git.jetplasma-oa.com/lorenzozjn2671">PrimeBoosts.com</a> and 1 tablespoon (15 mL) of peanut or another nut butter. Vanilla berry shake: Combine 1 cup (237 mL) of fresh or frozen mixed berries, ice, 1 cup (237 mL) of high protein, whole milk Greek yogurt, and 1 scoop of vanilla whey protein. Super green shake: Combine 1 cup (237 mL) of spinach, 1 avocado, 1 banana, 1 cup (237 mL) of pineapple, and 1 scoop of <a href="https://imgur.com/hot?q=unflavored">unflavored</a> or vanilla whey protein. All of these smoothies provide around 400-600 calories, along with a high amount of protein, and other important vitamins and minerals. A protein smoothie offers a great way to increase your daily calories in a portable way that meets your taste preferences.</p><br/><br/><p>If you’re trying to build muscle, milk is an excellent protein source that provides both casein and whey proteins. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins that are linked with supporting muscle growth. Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Rice is also fairly calorie-dense, meaning you can obtain a high amount of carbs and Prime Boosts Official Website calories from a single serving. This helps you eat more food, especially if you don’t feel that hungry or get full quickly. When you’re on the go or in a rush, you can add 2-minute packs of microwavable rice to other protein sources. Another popular method is to prepare a lar > > 웹 에디터 끝
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