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내용필수	웹에디터 시작 > > > <p>Mark Byrd was 38 when he had his first kidney stones while living in Miami. The pain started in his back, like he had a slipped disc. Byrd was used to back pain, so he tried his standard routine of stretching, yoga and frequent trips to the chiropractor. Then one day he was sitting in his office chair when it felt like somebody sneaked up behind him and stabbed him in the back with a Bowie knife. What Are Kidney Stones? Why Are Kidney Stones So Painful? Doesn't It Also Hurt to Pass a Stone? What Are Kidney Stones? Every year, half a million people like Byrd visit the emergency rooms in the United States with kidney stones, and around one in 10 Americans will have a kidney stone at some point in their life. You have two kidneys, and their main job is to filter waste products out of the blood.</p><br/><br/><span style="display:block;text-align:center;clear:both"><iframe width="640" height="360" src="https://www.youtube.com/embed/lGQaGzsK7tE?modestbranding=1" frameborder="0" allowfullscreen title="Kling #20. A growing family! Happy (much belated) Thanksgiving! #ai #musclegrowth muscle growth (c) by Muscle Growth Komiks"></iframe></span><p>Normally, those waste products are flushed out of the kidney as urine. Your kidneys filter 50 gallons (189 liters) of blood every 24 hours and eliminate about 64 ounces (1.9 liters) of waste. Those leftover waste products can form tiny crystals that bunch together over time to form increasingly large "stones." Calcium oxalate stones are the most common, <a href="http://rusmotoimport.ru/bitrix/redirect.php?goto=https://git.healthathome.com.np/amadobinns2388">TitanRise Official</a> but there are others, too, including uric acid, struvite and cystine. The real trouble starts when one of those stones leaves the kidney and enters the ureter, a narrow tube that transports urine from the kidney to the bladder. That's when it can feel like you've been stabbed in the back. Pain is a hard thing to quantify, but the discomfort of passing a kidney stone is routinely compared to childbirth. Or worse. But if you thought that the excruciating pain of kidney stones was caused by a jagged clump of crystals slowly passing through your urinary tract, you'd be wrong. Dr. Timothy Averch, a kidney stone specialist at Prisma Health Urology in Columbia, South Carolina. And that stretching is what triggers the pain that people feel when they have kidney stones," says Averch. "You feel it in your back first and then it can radiate around the front and down to the groin.</p><br/><br/><p>If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or do more sets to cont > > 웹 에디터 끝
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