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내용필수	웹에디터 시작 > > > <p>Being skinny TOTALLY SUCKS. There were many times I thought of just QUITTING. Take up crew, golf, or knitting. I’m sure you’ve thought the same thing. Or worse. Like ballet, cheerleading, or stamp collecting. I know exactly how you feel. I felt the same way-for years. Let me tell you my story. See if you can identify. Back when I was 12, I got my first weight set. It was from K-Mart and was plastic-covered concrete <a href="https://www.tumblr.com/search/coupled">coupled</a> with one hollow 5-pound barbell and 2 hollow dumb bell bars. The total weight of the set was 110 pounds (it weighed more than me). Like I said, I was skinny. But I was quite the athlete. I just didn’t have any mass to help me in my favorite sport, football. So I hit the weights. Well, not much. I got a bit stronger but I didn’t gain even a single ounce. So I did the next best thing-I sought expert advice.</p><br/><br/><p><img src="https://marathonhandbook.com/wp-content/uploads/How-To-Build-Muscle-Fast-4.jpg">Since I lived out in the sticks, there wasn’t a gym to go to (I was too young anyway) to ask for advice, so I found the biggest football players and wrestlers I could find and started doing what they did. Then I hit the bodybuilding magazines. I wanted to be Arnold, Ferrgno-heck, even the "skinny" Zane. As in most things in life that I wanted bad enough, I had to become desperate before anything would happen. I mean really desperate! Of course, I tried the latest and greatest supplements, the "weight gain" shakes, and all the "new" fad exercise routines. I can tell you right now, none of that crap works! I know. I tried it from about 12 to 25. That’s a long time for nothing to happen! So what do you think I did? Hopefully, it’s what you’re about to do. I stopped listening to the so-called "experts" and began reading scientific journals in the local library.</p><br/><br/><div style="clear:both;"></div><p>Fortunately for you, you don’t have to do that-I’ve done it for you. I know what works and what doesn’t. And "The Hardgainer Manifesto" tells you everything you need to know to build the body you want. Here’s the best part, too. You won’t waste 10, 12, or 15 years (or more) figuring out what works and what doesn’t. Trust me, I know a lot about what doesn’t work (because most of it is crap). With what I show you in "The Hardgainer Manifesto," you will cut YEARS off your training. You won’t have to take a bunch of worthless supplements. I tell you which ones you need. You won’t have to resort to steroids. Promise. That stuff is for professional bodybuilders. Plus, they shrink your nuts and other manly parts. You won’t need a fancy-pants gym membership. In fact, you can do the workouts at home with some pretty inexpensive <a href="https://www.accountingweb.co.uk/search?search_api_views_fulltext=equipment">equipment</a>. You won’t be eating so much that you begin to hate food (you will eat a lot but I’ll show you how to get it all down).</p><br/><br/><p>You can cancel all your bodybuilding magazine subscriptions. You won’t need them any more. Unless you like wasting your money. Look, I didn’t figure it all out until my late 20s. I wasted nearly 20 years. But my loss is your gain! I spill my guts in "The Hardgainer Manifesto." I tell you EVERYTHING I LEARNED to get big fast. Once I figureta; name="token" > > 웹 에디터 끝
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