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내용필수	웹에디터 시작 > > > </p><br/><p>Regular movement throughout desk hours supports your physical vitality and mental clarity.<br/></p><br/><p>Sitting for extended periods can lead to stiffness, poor circulation, muscle weakness, and even long term issues like back pain or posture problems.<br/></p><br/><p>The real solution isn’t avoiding chairs—it’s weaving deliberate motion into your daily routine.<br/></p><br/><p>Set alarms or calendar pop-ups to prompt you to rise every half-hour or hourly.<br/></p><br/><p>Just stepping away for a few moments can significantly improve your physical state.<br/></p><br/><p>Raise your arms high, roll your shoulders backward, and stroll around your desk area.<br/></p><br/><p>If possible, walk to the water cooler or restroom on the opposite side of the office to add a few extra steps.<br/></p><br/><p>Invest in a sit-stand desk or a desk riser that lets you alternate positions.<br/></p><br/><p>Alternating between sitting and standing helps reduce pressure on your lower back and encourages better posture.<br/></p><br/><p>When standing, make sure your screen is at eye level and your elbows are at a 90 degree angle to avoid strain.<br/></p><br/><p>Weave gentle movements into your workday to keep muscles loose.<br/></p><br/><p>Gently tilt your head from side to side to relieve neck tension.<br/></p><br/><p>Rotate your wrists and ankles to improve circulation.<br/></p><br/><p>Lift one knee at a time, holding briefly, to stimulate your hip flexors and core without standing.<br/></p><br/><p>You can also do seated twists by turning your upper body slowly to each side while keeping your feet planted.<br/></p><br/><p>Drinking enough water creates built-in movement opportunities.<br/></p><br/><p>Drinking enough water means you will need to get up more often to use the restroom, which naturally encourages movement.<br/></p><br/><p>Set a goal to finish and refill your water container 3–4 times during your workday.<br/></p><br/><p>Replace conference room chats with walking conversations.<br/></p><br/><p>Instead of sitting in a conference room, suggest a walk and talk.<br/></p><br/><p>Stand during phone calls and gently walk in place or site; <a href="https://ebra.ewaucu.us/index.php?page=user&action=pub_profile&id=106942&item_type=active&per_page=16">https://ebra.ewaucu.us/index.php?page=user&action=pub_profile&id=106942&item_type=active&per_page=16</a>, around your space.<br/></p><br/><p>Light physical activity while talking can enhance cognitive performance and reduce mental fatigue.<br/></p><br/><p>Wind down with 5–10 minutes of gentle motion to release tension.<br/></p><br/><p>Target your posterior chain with simple, effective stretches.<br/></p><br/><p>Try a few gentle yoga poses or just walk around your home for ten minutes.<br/></p><br/><p>Movement at day’s end tells your nervous system it’s time to relax.<br/></p><br/><p>Small, regular motions create big cumulative benefits.<br/></p><br/><p>Small consistent actions add up over time.<br/></p><br/><p>Your body thrives on motion—not hours of static posture.<br/></p><br/><p>Moving regularly isn’t just prevention—it’s a foundation for vitality, clarity, and enduring wellness\|}<br/></p> > > 웹 에디터 끝
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