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내용필수	웹에디터 시작 > > > <p><span style="display:block;text-align:center;clear:both"><img src="https://morguefile.nyc3.cdn.digitaloceanspaces.com/imageData/public/files/p/penywise/preview/fldr_2008_11_10/file000988975340.jpg"></span>This article is all about the latter - how to build muscle. Something that should be rather straightforward has been overly complicated. Everyone claims they have a better way and it can be downright confusing! We’re going to go over the fundamentals of muscle hypertrophy and concentrate on the foundations that have been working ever since the first person picked up a weight. What Is Muscle Hypertrophy? "Hypertrophy" simply means the enlargement of an organ or tissue. Therefore, "muscle hypertrophy" means the enlargement of a muscle. Two types of hypertrophy can occur. Sarcoplasmic: Sarcoplasmic hypertrophy refers to the enlargement of the sarcoplasm and non-contractile units. Myofibrillar: Myofibrillar hypertrophy consists of the addition of contractile units, which can <a href="https://www.wordreference.com/definition/increase%20muscle">increase muscle</a> density. This can make you bigger AND stronger. Both types of muscle hypertrophy occurs by training with multiple rep ranges. So, <a href="http://shinhwaspodium.com/bbs/board.php?bo_table=free&wr_id=4242374">Visit site</a> what triggers muscle growth? This question isn’t as simple as you would think, especially considering how much we talk about it.</p><br/><br/><p><span style="display:block;text-align:center;clear:both"><img src="https://images.pexels.com/photos/6998627/pexels-photo-6998627.jpeg"></span>The truth is, <a href="http://git.zkyspace.top/christianeruth">Prime Boosts</a> we don’t know for sure. In fact, there seems to be several factors that can influence muscle growth. 1. Mechanical Tension seems to be the most influential factor of muscle growth. 2. Metabolic Stress refers to the build up of metabolites in a working muscle during vigorous activity. If you have heard of "blood flow restriction" training (BFR), <a href="https://wikifad.francelafleur.com/Utilisateur:MargieKalman">increase testosterone</a> this is the primary means by which it can be effective. By decreasing blood flow, it enables greater build-up of <a href="https://www.huffpost.com/search?keywords=metabolites">metabolites</a>. 3. Muscle Damage used to be believed to be the primary factor in muscle growth. "When you lift weights, it breaks down your muscle and causes little tears. While this sounds reasonable, new research shows this doesn’t seem to be the primary means of muscle growth. However, it could still play a smaller role. Here it is. The single most important thing you need to follow to put on some serious mass. And, this is not hype - it is the single greatest determinant of muscle growth.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=pj0k1778ysA" frameborder="0" allowfullscreen title="8 years ago (c) by youtube.com" style="float:right;padding:10px 0px 10px 10px;border:0px;"></iframe><br/><br/><p>This principle is called progressive overload. Otherwise known as, lift more weight! This seems obvious, but people mess it up all the time. Your Body Does Not Want Muscle! At first glance, that statement might seem crazy; of course your body wants muscle! When you build muscl > > 웹 에디터 끝
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