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내용필수	웹에디터 시작 > > > <p>How Should I Be Splitting My Body Parts Up To Build Muscle? Which Muscles Work Best Together? How Many Sets and Exercises Should I Perform For Each Muscle Group? What Training Split is Best? How Many Times a Week Should I Be Training Each Muscle? How Many Rest Days a Week Do I Need? With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But then you step back and realise that although you know exactly how to train each muscle, you don’t know when, how often, and what muscle groups to train together on the same day. The answer to those questions relies on a multitude of factors, from how many days a week you can make it to the gym, to what your specific goals are, right through to the types of exercises and training styles you actually enjoy.</p><br/><br/><p>There’s a lot to consider, but don’t worry, we’ve put together the definitive guide on which muscle groups you should be training together to help you build the most effective muscle-building plan for your body. How Should I Be Splitting My Body Parts Up To Build Muscle? Traditionally, you may have heard different body parts referred to by the names of individual muscles, or groups of muscles that work so closely together that they’re almost inseparable. You may have heard these body parts further divided down into smaller <a href="https://www.blogher.com/?s=muscles">muscles</a> or muscle groups, such as: lats, traps, quadriceps, hamstrings, biceps and triceps. But the truth is, no matter which way split up the body in theory, as soon as we start lifting weights in practice it gets incredibly difficult to really isolate any single muscle. Think the bench press is great a chest exercise? You’d be right. But it also works the shoulders and triceps. Squatting to grow your glutes? Good work. But you’re also hitting your quads and hamstrings.</p><br/><br/><p>Oh, and you’re probably going to use your abs and forearms to some degree on all of the above. When we’re talking about which muscles work best together, we need to look at more than just the muscles themselves, we need to look at the ‘movement patterns’ that we're employing in training. So, let's take a look at some of the movement categories that'll help us to better divide up our muscles. Muscles worked: chest, shoulders, triceps. Example exercises: push-ups, <a href="https://santo.kr:443/bbs/board.php?bo_table=free&wr_id=96411">www.PrimeBoosts.com</a> overhead press, bench press, tricep extensions. Which Muscles Work Best Together? Now we know that we can split our muscles up by more than just what we can see in the mirror, and that what each muscle does is just as important as where it is, we can now get down to the nitty-gritty of which muscle groups and movements go together. Antagonistic training involves pairing up ‘opposing' muscle groups. These are muscles that, generally speaking, perform the opposite movements. Think pushing versus pulling.</p><br/><br/><span style="display:block;text-align:center;clear:both"><iframe width="640" height="360" src="https://www.youtube.com/embed/Ip_kxAnv3Rk?showinfo=0&rel=0&mod > > 웹 에디터 끝
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