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내용필수	웹에디터 시작 > > > <p><img src="https://i.pinimg.com/originals/fb/09/39/fb093946b2b59ec5baa12f0a3304ce10.jpg">You want bulging biceps and a bigger, broader chest. You want superheroic shoulders, and a ripped, chiseled back. What should your next move be? Get out of that high-intensity interval training class you keep attending. At the very least, you should stop making it the focus of your training. I see it all the time. HIIT is fitness’ big buzzword at the moment, and, in my opinion, the second-most overused term in the biz. Too many people let the group fitness industry brainwash them into thinking that 40-seconds-on, 20-seconds-off of burpees, pushups, and squats will get them an <a href="https://www.modernmom.com/?s=action-hero%20body">action-hero body</a>. HIIT has a place in any routine, and it's the perfect vacation go-to for a quick workout. Done correctly, the protocol has you doing bouts of quick work followed by short rest periods, which can leave your body dripping sweat and incinerating fat for hours afterward.The routines are also an excellent way to build a strong cardiovascular system, and in certain situations, enhance your explosive ability and athleticism.</p><br/><br/><p>But if you want Dwayne Johnson-level guns, drop the battle ropes and burpees and pick up some actual weights. Have you ever seen The Rock doing burpees? That's what I thought. Why should you cool down on HIIT? To build muscle, you need to progressively demand more from your muscles. That generally means you need to lift heavier weights throughout the course of a workout. HIIT doesn't place you in an ideal position to do that. The rest periods never fully let you recover so you can lift with clean form. What often happens: people who want to build muscle try going heavy in HIIT classes, but their form falls apart. Shoulder presses become push presses and jerks, and biceps curls become swings. All exercises become less about stressing a muscle and more about transferring momentum, because that's the mechanic that the body defaults to when fatigue sets in. HIIT may spark some initial muscle growth, but you'll eventually grow frustrated, because the gains will cease.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=kIu24xFEyEo" frameborder="0" allowfullscreen title="6 years ago (c) by youtube.com" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe><br/><br/><p>Most HIIT routines try to get around the fatigue on one muscle group by having you work multiple muscle groups in the same session. So instead of doing, say, 3 sets of traditional biceps curls followed 3 sets of a hammer curl to isolate one muscle, you'll do kettlebell swings and Titan Rise Male Enhancement then immediately hit the deck for pushups, giving your hamstrings and glutes a chance to recover. Unfortunately, that type of rep structure robs you of the greatest qualities of traditional strength training protocols: The ability to focus on one or two muscle groups per session. HIIT doesn't offer enough recovery time to do that, <a href="http://polyamory.wiki/index.php?title=Everything_You_Need_To_Know_About_Creatine">Titan Rise Nutrition</a> so you never build a strong mind-muscle connection. You're constantly training a different body part, so you never get fluid in any exercise. You'll never get to fee > > 웹 에디터 끝
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