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내용필수	웹에디터 시작 > > > <p><span style="display:block;text-align:center;clear:both"><img src="https://art.ngfiles.com/thumbnails/721000/721921.png?f1551959712"></span>Two of the three general principles -- eat fewer calories and be more active -- put forth by the USDA Dietary Guidelines have to do with calorie intake and calorie expenditure. That's because neither healthy eating nor physical activity alone can produce the most effective weight control or the greatest amount of weight loss, even though one of them may work for This product a while. The <a href="https://www.bing.com/search?q=Dietary%20Guidelines&form=MSNNWS&mkt=en-us&pq=Dietary%20Guidelines">Dietary Guidelines</a> encourage you to find the balance that's right for you between calorie intake (food) and calorie expenditure (physical activity). That balance is unique to each person, and it depends on many factors, including the goal weight you set for yourself and whether you're trying to lose weight, maintain your weight, or prevent gradual weight gain over time. When we're struggling with our weight, we tend to think of calories as the bad guys. But calories are simply a way to measure energy. They shouldn't have any more of a negative connotation than do miles, which are used to measure distance.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=iywwVcw9bBc" frameborder="0" allowfullscreen title="7 months ago (c) by youtube.com" style="float:right;padding:10px 0px 10px 10px;border:0px;"></iframe><br/><br/><p><img src="https://cdn.stocksnap.io/img-thumbs/960w/YXILCH8OVI.jpg">Of course, <a href="http://www.infinitymugenteam.com:80/infinity.wiki/mediawiki2/index.php/How_To_Build_Muscle:_Use_This_Gym_Training_Plan">Prime Boosts</a> when you're on a car trip and you've got more miles left to travel than you have time or patience, then miles can seem like the bad guys. It's the same for calories. It's only when the number on the scale says that you've gained weight that calories become the enemy. But first, let's get some more background information on calories. Your body needs fuel, in the form of calories from food, to sustain life. Calories are used to keep your body functioning: your heart beating, your lungs breathing, your organs working, and your brain thinking. Growing and repairing tissues requires calories, too. The number of calories your body burns to fuel these functions is called your basal metabolic rate (BMR) or metabolism. You can think of your metabolism as an engine that's idling. It burns fuel constantly to keep the car (you) running. Your BMR accounts for about 60 to 65 percent of all your energy (calorie) expenditures.</p><br/><br/><div style="clear:both;"></div><p>Of course, if you want to move your car, you step on the gas, which gives the car fuel to burn to power its motion. The same is true for you. When you go off "idle" and do any physical activity, you burn more of the body's fuel in the form of calories. The more active you are, the more calories you burn. Increasing intensity, like stepping on the gas harder, increases the number of calories you burn, as does increasing the amount of time you spend doing an activity, which is akin to driving a long distance. To visualize the concept of calorie balance, think of an <a href="https://www.martindale.com/Results.aspx?ft=2&frm=freesearch&lfd=Y&aFormBoundaryCDf7xxHcWLxX5jV5-- > > 웹 에디터 끝
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