<p>When it comes to building muscle, you'll find no shortage of advice on what to eat, how to train, and  <a href="https://pipewiki.org/wiki/index.php/The_Hatchlings_Are_Independent_From_Birth">Prime Boosts Official</a> what sort of supplements you should be taking. Unfortunately, there are a lot of misconceptions, and one of the biggest is that you must eat a lot more protein than usual, says Sarah Dacres-Mannings, a spokesperson for Sports Dietitians Australia. Yes, your body's protein needs do increase when you're actively building muscle, but many of us are already eating enough to cover this without making any change to our diets. Eating yet more protein might be going overboard and could actually cause you harm. At best it's extra kilojoules you don't need, but it might also increase the risk of kidney disease and osteoporosis (brittle bones) for some people. How much protein do you need? A diverse diet of protein-packed plants and the occasional serve of healthy meat or fish is probably all the protein your body needs to maintain health - and even bulk up, Dr Sandro Demaio writes.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=iRs354X4Sbk" frameborder="0" allowfullscreen title="10 years ago (c) by youtube.com" style="float:right;padding:10px 0px 10px 10px;border:0px;"></iframe><br/><br/><span style="display:block;text-align:center;clear:both"><iframe width="640" height="360" src="https://www.youtube.com/embed/uDznPnbi8HY?showinfo=0&modestbranding=1" frameborder="0" allowfullscreen title="What are Male Enhancement Pills - Uses, Risks, and Safety Male Enhancement Alternatives (c) by N/A"></iframe></span><p>So how much protein is enough and how much is too much? A sedentary person needs to eat about 0.8g of protein per kilogram of body mass each day. Athletes, and people who want to build muscle, need to double this (1.2 to 1.7g of protein/kg of body mass), Ms Dacres-Mannings says. Most of us are eating 1.6g to 1.8g protein/kg of body mass anyway in our usual diet, but upping your protein because of a misguided belief you need it risks tipping you into a danger zone. None of us needs to consume more than two grams of protein per kilogram of body weight a day, Ms Dacres-Mannings says. While many consider breakfast as the most important meal of the day, a healthy lunch is equally essential. Good genetics, for a start,  Visit site meaning that some people are able to put on muscle more easily - about 20 per cent of people are like that.</p><br/><br/><p>Get a <a href="https://venturebeat.com/?s=mid-week%20boost">mid-week boost</a> and receive easy recipes, wellbeing ideas, and home and garden tips to your inbox every Wednesday. You'll also receive a monthly newsletter of our best recipes. Compare your actual dietary protein intake with your ideal intake for muscle building. Train sensibly, with a suitably qualified coach. Eat a protein and carbohydrate snack after workouts. As well as your post-workout snack,  <a href="https://wiki.apeconsulting.co.uk/index.php/How_Much_Muscle_Mass_Should_I_Have_And_How_Do_I_Measure_It">Prime Boosts Official Website</a> Boosts Pills spread out your protein intake through the day. Before using a supplement, seek expert advice from a sports dietitian or other health professional. If you want  form-data; name="html"

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