Strength training (sometimes known as weight training or resistance training) is the foundation of functional strength. We build our strength whenever we perform exercises that contract our muscles against an outside resistance - which can be achieved using free weights, weight machines or using our body weight. The physiological and mental benefits of strength training are empowering and can improve our quality of life as we get older. If you’ve ever wondered what approachable yet effective strength training looks like and how to maintain muscle mass once you’ve got it, Prime Boosts Pills the experts at F45 have you covered. Below, Click here we’ll explain how strength training works, why it’s important and how you can find a training routine that effectively builds and maintains your strength. Why is strength training important? Strength training for muscle gain is a life-enhancing journey that will benefit you beyond your personal training goals. Weight loss and control: strength training burns fat and builds muscle.

Mental wellbeing: strength training can boost our self-esteem and confidence, lowering feels of anxiety and improving our sleep quality and brain functioning. How easy is it to lose muscle mass? Everyone stops training from time-to-time. You may get injured, have other commitments, or simply need a break. When we stop training, it can take around 2-3 weeks to begin losing muscle mass. This is because our muscles can become thinner when we’re not using them. The good news is that people who have undertaken strength training for muscle gain should find it easier to regain muscle after they’ve lost it. 6 So, if you’re injured, rebuilding your muscle will be easier than the first time. It’s also important to know that a decrease in muscle size is not necessarily a decrease in muscle strength. Many F45 workouts focus on building lean muscle mass, where muscles become more defined and denser, rather than bigger.

For those on a weight loss journey, strength training can help you maintain muscle mass while reducing your weight.7 Regular strength training with a protein adequate diet can help you improve muscle strength and preserve muscle mass while you’re experiencing weight loss. Building and maintaining muscle mass requires consistent training, a healthy diet and adequate rest. The trainers here at F45 can help you implement a convenient muscle strength building routine that meshes with your lifestyle. Many F45 members want to build muscle strength in a way that’s physically satisfying yet time efficient. F45 imbues everyday people with the confidence to achieve their strength and fitness goals, by making training approachable, understandable and empowering. Keep reading to learn how to maintain muscle and build on your strength. A healthy strength training routine considers time to train and recover. By giving our body a healthy amount of time to rest, this t helps with growing, repairing and maintaining muscle mass.9 Think of protein as the building blocks of your muscles, and to build them, we need to eat enough protein to repair the muscles we’ve worked out, and then build on top of that. If you’re on a weight loss medication such as GLP-1/Ozempic and wanting to maintain muscle mass, protein consumption becomes even more important. GLP-1/Ozempic can bring about rapid weight loss and the majority of that weight loss will come from the reduction of fat - but some will typically come from a decrease in lean muscle mass and bone density.