Piper came to Hitch Fit Gym Parkville to get leaner and build strength. She had big goals as she was about to turn 60! She discovered how important building lean muscle is for women, especially those in their ’40s, Prime Boosts ’50s, and ’60s. She wants to stay strong, healthy, and active for decades to come! She completely changed her body composition at Hitch Fit Gym. It didn’t happen overnight, she went through multiple transformation journeys and continued improving each time! She learned how to strength train and Prime Boosts Supplement how to fuel her body to build muscle and lose unwanted body fat. If you are ready to transform, contact us today, we would be happy to help you achieve your goals and This product become the strongest, healthiest version of you at any age! Piper says: "I have lost 42 pounds of fat and added 7 pounds of muscle. Lifting heavy weights and building muscle has helped my bone density to not plummet like most 60-year-olds. My resting heart rate went from 72 to 49. My blood pressure went from 120/80 to 98/62. My thighs went from 47% fat to 19%. Not sure how many inches I have lost but I went from a size 8 to a size 2. Yes, I can wear children’s clothes which costs less. My VO2 max went from 35 to 42 (I’m still working on that, too). I now sleep on average 7.5 hours a night and I was lucky to have two nights in a row with 5 hours before.

Can Skinny Legs Get Bigger? How to Get Bigger Thighs? Can You Gain Muscle from More Reps Without Weights? How Often Should I Train Legs to Get Them Bigger? How Long Will It Take for My Legs to Get Bigger? Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs without a gym full of equipment isn't impossible. Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shed load of tenacity. To help you learn how to get bigger legs (calves, quads, hamstrings and more all included), we tapped up personal trainer Alex Crockford to draw you a personal blueprint to getting stacked down below.

This workout is a home workout using no equipment other than usual things you'll find at home,' explains Crockford. But just because it's a weight-free workout, it doesn't mean it'll be a walk in the park. You need to feel it working, so if it’s too easy you can add weight with home dumbbells or anything heavy enough at home,' continues Crockford. Sounds like a win-win. How to do it: Standing tall and keeping your chest up at all times, take a long step forward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other leg, moving forward. Reps: 12 Sets: 3 Rest: No rest, go straight into squat jumps. How to do it: Standing tall with your feet shoulder-width apart, keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at least parallel to the floor.

Push through the heels back to standing. Reps: 12 Sets: 3 Rest: 30 secs after each superset. How to do it: Stand straight with your arms across your chest and your feet shoulder-width apart. Lower yourself into a squat position until your thighs are parallel to the floor. Push up explosively from your feet keeping your arms folded as you jump up. Immediately jump again when you return to the squat position. How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your front foot to return to the start position. Reps: 12 each leg Sets: 3 Rest: No rest, go straight into single leg bridge. How to do it: Place a bench or a box in front of you and step onto it with one foot.