KANSAS CITY, KAN. - A Kansas man was sentenced Monday to five years on probation for importing and selling misbranded pharmaceutical-grade erectile dysfunction drugs from China and www.PrimeBoosts.com marketing them as herbal remedies for men, U.S. Attorney Stephen McAllister said. Rick Shepard, 60, Prime Boosts Overland Park, pleaded guilty to one count of conspiracy to import misbranded drugs. In his plea, he admitted he was doing business as Epic Products when he sold a product called Euphoric to adult novelty stores in multiple states. He marketed Euphoric as "all natural herbal supplements for male enhancement." In fact, the product contained prescription drugs Tadalafil and Sildenafil, asteroidsathome.net the active ingredients in Viagra and Cialis. Shepard purchased the drugs from a supplier in China. He repackaged the capsules, applied his own labels and distributed them to stores in Kansas, Missouri and Colorado. "American consumers are put at serious risk when they are unknowingly exposed to undeclared active pharmaceutical ingredients in products falsely labeled as natural dietary supplements," said Special Agent in Charge Charles L. Grinstead, Visit site FDA Office of Criminal Investigations Kansas City Field Office. "FDA remains committed to pursuing those who endanger the U.S. McAllister commended the Food and Drug Administration’s Office of Criminal Investigation and Assistant U.S. Attorney Jabari Wamble for their work on the case.

Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair of dumbbells is enough to get your swole on at home. Let’s start with the basics: Your workout routine should include a mix of cardio and strength training. Strength training can involve some hand weights or just your body weight. As you get stronger and need more of a challenge, weights will be your new best friend. But don’t sleep on cardio. It’s still a necessary (and sometimes evil) part of any exercise plan. For optimal muscle-building, focus on HIIT cardio workouts a few times a week.

So how often should you work out? According to a 2016 research review, strength training at least 2 days a week is ideal to grow your muscles. So start with 2 or 3 days bs around the bar. "Play dead" - start in a dead hang from the bar. Squeeze the bar with your hands and engage the muscles of your upper body and core. Pull up until chin clears the bar. Slowly lower yourself back into the dead-hang position. Pro tip: For pull-ups at home, you can buy a portable pull-up bar that fits in a doorframe. Doing any type of plank exercise will make your arms stronger, but doing plank-ups is especially effective for strengthening the triceps and biceps muscles in your arms. How-to: Start in plank position, with elbows and toes on the floor, core engaged, and torso elevated. Raise yourself into a push-up position by extending one arm at a time, keeping your body straight. Lower onto your elbows one arm at a time. You’ll need a chair, box, ledge, bench, or staircase to do triceps dips.