Keto-Mojo is taking its expertise to the next level by offering this self-paced course on the fundamentals of a ketogenic lifestyle. It’s taught by our in-house registered dietitian who guides you through easy-to-follow articles and videos that give you all the information you need to confidently make your dietary transformation. The course is organized to give you the right information, in the right order so you successfully ease into a ketogenic lifestyle. Lesson 1: Types of ketogenic diets. Determine which is right for you. Lesson 2: Why Test on a Ketogenic Diet? Lesson 4: Taking your baseline body measurements. Lesson 5: Learn about vitamin supplementation and the importance of electrolytes. Lesson 6: Learn about the best types of Supraketo Fat Burner to include in a ketogenic diet. Lesson 7 : Make a shopping list to prepare your kitchen and pantry for this new lifestyle. Lesson 1: What are Macros and how to personalize and calculate your macronutrient goals- carbohydrates, protein, fat, calories. Lesson 2: Connect to health apps so you can log your food intake and macros.

Lesson 3: Learn about blood glucose and blood ketone testing, when to test, how to test, and why to test. Lesson 4: Understanding your blood ketone and blood glucose readings. Lesson 5: Potential side effects of the ketogenic diet and how to prevent them. Lesson 2: What about Alcohol? Lesson 1: Learn about exercise while following a ketogenic diet. Lesson 2: What is bio-individuality and how do you test for it? Lesson 3: Consider introducing Intermittent Fasting if not yet in ketosis. Lesson 1: Ideas for fine tuning the diet for additional benefit. Lesson 2: Consider adding exogenous ketones. Lesson 3: What does it mean to become fat-adapted and metabolically flexible? Lesson 4: What is Autophagy? Lesson 5: How do ketones affect the brain and mental acuity? Congratulations! You've completed the course. Keto-Mojo is not a health care provider. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment.

This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. To begin, simply delay the time you eat breakfast. For example, if you usually eat breakfast at 7am, wait until 9 am. Then stretch it longer. Some individuals should avoid fasting or only fast under direct physician supervision. This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Intermittent fasting has become one of the most popular and possibly easiest means for weight loss and better health. For some, fasting may sound scary and uncomfortable, but it doesn’t have to be. In this guide, you’ll learn all you need to know to get started with a successful intermittent fasting routine. What is intermit your meals. This can be as simple as stopping dinner at 7pm and not eating anything until 7am. That is a 12-hour fast. While a 12-hour fast hasn’t been studied in experimental trials, it logically seems like the first place to start with time-restricted eating - stop the after-dinner snacks. 16:8. This means fasting for 16 hours and eating for 8 hours. OMAD: This stands for "one meal a day." As it sounds, this simply means eating only one meal for the entire day with no snacking. You can learn more about OMAD in our dedicated guide, What you need to know about OMAD.