The cannabis compound can be added to things like guacamole and chocolate to aid in pain relief, decrease anxiety, and help you get better sleep. Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. CBD can be found in everything now, from mascara to lotions to cocktails. And it’s no wonder we’re adding the cannabis compound to everything-there’s increasing research that shows that CBD has many health benefits, such as pain relief, decreased anxiety and depression, and better sleep. CBD comes in a variety of forms, such as oils, food and beer, and body care products. The oil allows the most flexibility-you can drop some in your mouth before bed or create different recipes and infusions with it. Because of increasing popularity and hundreds of products on the market, make sure you do your research and buy a high quality, reputable brand of CBD oil to use in these recipes.

This anti-inflammatory drink is a great way to relax before bedtime, especially with the added benefits of turmeric and ginger. The amount of oil you use in the recipe depends on your desired dose, so it’s better to start small and work your way up. For a healthy snack that will also relieve some anxiety, make this guacamole. For a sweet and salty twist, try adding chopped mangoes. Serve with baked chips or fresh vegetables. CBD-infused honey is used in this recipe, but if you don’t have any, just mix together honey and your desired dose of CBD oil. To make the tea, all you have to do is blend the ingredients together in a blender or Nutribullet. Having a crazy day? Have one of these as your afternoon snack for some natural stress relief. These little bites are vegan and made with a base of macadamia nuts and almond flour. For a healthy dessert, try these chocolate cups. Instead of using artificial dyes, these cups get their green color from spinach or matcha powder.

Make a big batch and store it in the freezer to have on hand whenever you’re craving something sweet. This simple cashew cream is made by blending chamomile tea and cashews until they form a cream. Once the cream is chilled, CBD oil and maple syrup are stirred in as the final touch. Serve the cream over berries or Ciao Health CBD|Ciao Health|CiaoHealthCBD.net|www.CiaoHealthCBD.net|Ciao Health CBD Gummies|Ciao CBD|CiaoHealth|CiaoHealthCBD|Ciao Health Review|Ciao Health CBD Review|Ciao CBD Gummies|Ciao Health CBD Oil|Ciao Health Supplement|Ciao Health Formula|Ciao Hemp Extract|Buy Ciao Health CBD|Order Ciao Health|Ciao Health Website|Try Ciao Health|Get Ciao Health CBD your favorite fruit. Agar agar powder gives these gummies their gelatin-like texture. Instead of using a sweetener, natural stress relief carrot juice provides natural sweetness and gives the gummies their color. Drizzle the next salad you maka> that can be customized for the exact high you’d like to experience. While this trend is spreading, conversations around race and cannabis need to remain at the forefront of this movement.

With Black cannabis entrepreneurs accounting for less than 2% of businesses in this multi-billion dollar industry, the politics around all things cannabis still live in the shadow of the effects of DARE (an anti-drug program that was very popular in the 90’s and early 2000’s that also helped to push the criminalization and stigmatization of recreational cannabis to children), the Reagan-era’s war on drugs, as well as a longer legacy of racism in the United States. The first cannabis mocktail I ever tried was in Rose Mary Jane, a Black woman-owned, equity-owned canna-bar and lounge in Oakland, California. This location is also a community event center and a dispensary for cannabis products, with a focus on local producers such as Maat Apothecary (their spiced honey is a favorite of mine) and New Life, a flower hybrid that’s ideal for being social and adventurous. In the near future, Rose Mary Jane’s team plans to host classes for people interested in all things cannabis.