Foam, latex, down, or polyester? We analyse the best filling for back, side and stomach sleepers. Everyone's got their favourite sleeping position: from the back snorers to the tummy snoozers, and every angle in between. Because some of these positions aren't necessarily great for your posture, it's important to choose the right pillow to support you. Quality sleep is vital for good health, and a good pillow is vital for quality sleep. Will your pillowcase fit? For more than 60 years, we've been making a difference for Australian consumers. In that time, we've never taken ads or sponsorship. Instead we're funded by members who value expert reviews and independent product testing. With no self-interest behind our advice, you don't just buy smarter, you get the answers that you need. You know without hesitation what's safe for you and your family. And you'll never be alone when something goes wrong or a business treats you unfairly. A soft, flat pillow is best for stomach sleepers, because it gives support without raising the head and neck too far.

Synthetic, wool-fibre, feathers and down are good options for keeping it low. A firm-to-extra-firm pillow is best for side sleepers, because it ensures your spine is supported properly at a consistent height. Latex and foam are the likely contenders if you love to sleep on your side. A medium-to-firm pillow is best for supporting your head and neck while you sleep. Consider a pillow made from foam. If you sleep in a number of positions, a soft to medium is the best pillow for you. It might have softer and firmer sections, or one that's lower in the centre (for back sleeping) and higher on the sides (for side sleeping). Buckwheat hulls and pillows made of multiple materials fit this bill. Consider buying a pillow protector - they're quite inexpensive and available in most home and bedding shops. The pillow protector can be easily washed as well. Often pillow slips and/or protectors will stain yellow from a mixture of moisture and oils from your skin.

Maintaining your pillow helps to keep your pillow fresh and clean, away from moisture and oils, Buy Derila Online and will also keep it from staining. Give your pillow a good shake and fluff it up. This will help kill any dust mites and keep it fresher and cleaner. Some pillows can be put through a gentle washing machine cycle to keep them really clean, particularly polyester and latex pillows. Check the labels on your pillows, and if they're suitable, pop them in the wash. Test your pillows with our simple four-step method to ensure your pillows are still in good condition. 1. Put your pillow on a flat surface and fold it over in half. 2. Pop a sports shoe on top. 3. If the shoe flies off as your pillow bounces back into its original shape, your pillow is in top form. 4. If the shoe stays there, or the pillow doesn't spring back into shape, it's one that's already open. A bricks-and-mortar store will usually have some samples that are already fully expanded from the vacuum packaging.