For hundreds of years, chamomile has served as a trusted herbal solution for calming the mind and https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ enhancing rest

Recent studies have started to decode how chamomile influences the nervous system to induce calm

Apigenin, a potent flavonoid found in chamomile, attaches to GABAergic binding sites in the brain

The GABA receptors activated by apigenin are identical to those influenced by pharmaceutical sedatives and anxiolytics

Apigenin’s binding to GABA receptors boosts gamma-aminobutyric acid (GABA) signaling, which dampens overactive nerve cells across the body

This mechanism produces a gentle sedative effect, calming mental chatter and signaling the body it’s time to unwind

Chamomile also delivers chamazulene and bisabolol—compounds known for their subtle anti-inflammatory and free-radical-fighting benefits

While these compounds may not directly induce sleep, they help reduce physical tension and stress responses that can interfere with falling asleep

Regular chamomile drinkers consistently describe more restful nights and reduced interruptions during sleep

One clinical trial found that participants who drank chamomile extract for four weeks experienced significantly better sleep scores compared to those who took a placebo

The ritual of drinking chamomile tea also plays a role

The combination of warmth, fragrance, and deliberate pause before sleep triggers the brain’s relaxation response

The synergy between its bioactive compounds and soothing ritual renders chamomile a uniquely balanced aid for natural sleep

It offers rest without the hangover effect, withdrawal potential, or cognitive dullness associated with synthetic drugs

Making it a sustainable choice for long-term use

While it is not a cure for chronic insomnia, chamomile offers a safe and scientifically supported way to ease into restful sleep