To maximize weight loss, consume flaxseed upon waking and at night before bed

Beginning your morning with flaxseed boosts metabolic rate and promotes sustained satiety

The soluble fiber it contains slows digestion and stabilizes blood sugar

Avoiding midday slumps and unwanted food urges

Another optimal time is right before bed

This seed packs potent omega-3s and lignans that help regulate key hormones

That can lower cortisol levels—hormone tied directly to abdominal fat storage

Nighttime flaxseed intake enhances rest and deep sleep cycles

When you sleep well, your body burns more fat during recovery phases

Its dietary fiber feeds good gut microbes while you sleep

And combats systemic inflammation—key factors in fat accumulation and metabolic health

It is important to use ground flaxseed rather than whole seeds

Your digestive system can’t break down the protective coating of whole seeds

Blend flaxseed into beverages, cereals, chia puddings, https://drdard.ir/8-properties-of-flax-seeds/ (pop over to these guys) or dairy alternatives

Don’t overload your system with excessive fiber in a single serving

Sudden high intake may lead to gas, cramping, or intestinal upset

Consistency matters more than timing

Therefore, make flaxseed a daily habit—morning, night, or both

Combine with whole foods and consistent exercise for sustained weight reduction