<span style="display:block;text-align:center;clear:both"><iframe width='640' height='360' src='https://www.youtube.com/embed/lLgWMZrpQCM?showinfo=0&modestbranding=1&cc_load_policy=1' frameborder='0' allowfullscreen title='How To Build Muscle Twice as Fast \u0026 Other Workout Tips (Compilation) (c) by N/A'></iframe></span><p>Low levels of testosterone, poor nutritional choices and  <a href="http://www.paul2.de/url?q=https://cameradb.review/wiki/User:LouannMears7255">Prime Boosts</a> lack of exercise eventually lead to muscle cells deterioration. Even worse, that process leads to conversion of muscles into fat. Testosterone plays a crucial role in your muscles’ ability to contract and grow. In addition, testosterone helps your body process protein from food and utilize it for muscle development. When your testosterone level is depleted, muscles can no longer contract as effectively, which results in weakness and muscle loss. In addition to maintaining healthy testosterone levels, it is also crucial to exercise in order to maintain and build muscle. The saying ‘if you don’t use it, you lose it’ can be accurately applied to muscle mass. In fact, men who don’t regularly exercise lose muscle mass at a rate of 0.5% per year between 25 and 60 years old. That rate of muscle loss doubles every 10 years after that. The final piece of the muscle puzzle is proper nutrition. Since muscles need protein and amino acids to grow, you need to intake a healthy proportion of proteins, fats and carbohydrates. Effective treatment for muscle loss is comprised of testosterone replacement, consistent exercise regimen and healthy nutrition. However, the very first step should be a comprehensive blood test to determine your hormone levels and a conversation with a knowledgeable medical professional.</p><br/><br/><p>What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a Male? What Are the Risks of High Body Fat? What Are the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage? You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room,  <a href="http://juicy.iptime.org/board_XAde14/1517588">Prime Boosts</a> marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know how, the measure can act not just as a motivator on your fitness journey, but better yet, a dependable marker of health. But that begs the question, what is a healthy body fat percentage? When starting on a fitness journey, the odds of you actually sticking to it has been shown to be only 33 per cent,' explains Josh Silverman, head of education at Third Space London. Unlike BMI, this measurement takes into account your lean mass as well as total weight.</p><br/><br/><p>Let’s chew the fat about body fat. Fun fact: due to it being so active in the body's functioning, fat is technically an organ. Far from being something to fear or vilify, fat is actually essential for human life. There are different types - brown, white, subcutaneous, visceral - and each has its own function, for better or worse. Visceral fat and subcutaneous fat are the two we're going to focus on here. Visceral fat is stored around internal organs as a protective mechanism, explains Silverman. It’s the fi

추천 0 비추천 0