Too much exfoliation damages your skin’s defense system by removing essential lipids and oils—this myth drives people to overuse potent treatments—in reality, it causes harm. Over-exfoliation triggers redness, tightness, flaking, stinging, and acne-like breakouts.

This lipid-rich layer safeguards your skin from external aggressors. When compromised, https://www.yell.ru/rostov-na-donu/com/osteodok_14477716 it allows moisture to escape. Signs of over-exfoliation include redness that lingers after cleansing. It’s attempting to repair itself.

The first step is complete cessation. This means discontinuing physical scrubs. Give your skin a full week of rest. Focus on minimal, soothing care. Use a fragrance-free, non-foaming cleanser. Never rub or scrub your skin.

Rebuild your barrier with calming, restorative ingredients. They reinforce the skin’s protective structure. These work synergistically to heal. Sometimes less is more. Avoid alcohol, synthetic fragrances, essential oils, and harsh actives.

Sun protection is non-negotiable. Wear broad-spectrum SPF 30+ every single day. Choose mineral sunscreens with zinc oxide or titanium dioxide. Avoid chemical sunscreens with oxybenzone or avobenzone.

It can take days or weeks. Don’t jump back into your old routine. Wait until your skin is completely calm. Use it only once or twice a week. If irritation returns, pause again.

Healthy skin doesn’t need constant stripping. Patience builds resilience. Listen to your skin. Your skin knows what it needs better than any trend.