If you click on links we provide, we may receive compensation. Sabrina Paparella is a writer, content manager, and search strategist whose resume includes positions with Red Hen Press and Clique Brands Inc. She earned a master's degree in English language and literature from Claremont Graduate University. There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. Even celebrities like the Hadid sisters, Adriana Lima, and Ashley Benson swear by its effectiveness and have added regular kickboxing sessions to their own workouts. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body. If there's any single quality that separates kickboxing from other cardio workouts, it's that it's-to put it simply-so much fun. It's the perfect form of cardio because you are constantly pushing yourself, typically working with a trainer one-on-one to motivate you throughout your session.

In fact, your hour-long workout will be up before you know it. Keep reading for eight kickboxing benefits, according to an expert, that will have you adding this workout to your fitness routine. Martin "Marty" Kelly is a certified personal trainer. He grew up in the same MMA circuit as Conor McGregor, trained with him, and fought on the same cards. Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone. Research has shown that kickboxers tend to have well-developed muscle mass and low body fat percentage. Like swimming, this is a full-body workout. Martin "Marty" Kelly, a certified personal trainer and boxing expert. This is a perk not too many workout plans can boast. Kickboxing is not only great for your mind and body, but it also has a very practical usage as a means to Learn more self-defense. Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion.

Your heart rate will be raised throughout your session, which means you'll be burning calories. Specific calories burned are really dependent on the intensity levels and your individual characteristics, according to the Mayo Clinic. Kickboxing does fall into the "vigorous" category of aerobic activity, which means you'll be burning more calories in a short period of time compared to other "moderate" activities. Opt for a post-workout shake made with whey protein to help boost muscle recovery after kickboxing. Whether it's anger or stress, sometimes there's nothing quite like punching out those less-than-positive emotions. Kickboxing requires constant movement, which helps relieve stress. Studies have also showThe study found that balance can be improved after 11 weeks of tai chi and fitness boxing. Slimani M, Chaabene H, Miarka B, Franchini E, Chamari K, Cheour F. Kickboxing review: anthropometric, psychophysiological and activity profiles and injury epidemiology. Biol Sport. 2017 Jun;34(2):185-196. Kumahara H, Nishida J, Sakai Y, et al. Effects of acute boxing-style exercise on affect and mood states in young and middle-aged adults. Jpn J Phys Edu Health Sport Sci. Slimani M, Chaabene H, Miarka B, Visit Prime Boosts Franchini E, Check this out Chamari K, Cheour F. Kickboxing review: anthropometric, psychophysiological and activity profiles and injury epidemiology. International Sports Sciences Association. How to Exercise to Increase Energy and Beat Fatigue. Hsu SL, Oda H, Shirahata S, Watanabe M, Sasaki M. Effects of core strength training on core stability. J Phys Ther Sci. Ouergui I, Hssin N, Haddad M, Padulo J, Franchini E, Gmada N, Bouhlel E. The effects of five weeks of kickboxing training on physical fitness.