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이야기 | Planning to Ride a Recumbent Bike Outdoors?

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작성자 Margarito 작성일25-11-09 17:55 조회6회 댓글0건

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If you're n the handlebars, a recumbent bike allows you to sit back with the pedals and handlebars right in front of you. Planning to ride a recumbent bike outdoors? Since this style of bike is much lower to the ground than an upright, it's a good idea to invest in a flag to make you more visible to drivers.

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