Q. What are muscle cramps caused from? I am a 30 year old woman and am pregnant. I keep on getting a muscle cramps on the back on my lower leg. It really hurts! What is causing it and how can I prevent it? A. You can get muscle cramps almost anywhere in your body during pregnancy, but the most common site is your calves. Although the spasms may only last a short time, they can be very severe. No one knows for Prime Boosts Supplement certain what causes leg cramps in pregnancy, though there are some theories: Deficiencies in salt, calcium, magnesium and vitamin C or changes in blood circulation. To prevent it make sure to stretch your muscles before bed and Check this out if you do get a cramp, immediately stretch your calf muscles: Straighten your leg, Visit Prime Boosts heel first, Click here and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.

Q. Why do my muscles sometimes burn when I'm exercising? I do exercise twice a day. Why do my muscles sometimes burn when I'm exercising? A. The idea that lactic acid is what causes muscle burn during exercise is outdated and www.PrimeBoosts.com not supported by the most recent research. Lactic acid is actually a primary source of fuel during anaerobic exercise. Muscle cells take up glucose (muscle glycogen) and convert them into lactic acid, which the mitrochondria in the cells then use for energy. The old theory was that lactic acid was a waste product that hindered performance. Much of this new thinking has come from research performed by Dr. George Brooks at the University of California - Berkely. Q. What can I do to build muscle and develop immunity? I'm Mickey, 21. My height is 5’5" and I weigh 176 lbs. I love out door games especially soccer. I have poor immunity that I get sick very often. What can I do to build muscle and develop immunity? A. You must keep your GI tract healthy. Eat plenty of soluble and insoluble fiber every day minimum of 25 grams, but gradually shoot up to 35 grams. Include yogurt or encapsulated probiotics in your daily diet. The more robust your GI tract, the more available nutrients such as glutamine is for anabolic muscle metabolism. Another nutrient is ImmunoLin, a purified source of immunoglobin G (IgG), which fights off viruses that may enter the body through the GI tract. Research has shown that IgG not only improves get immune health, which helps you to stay healthy, but also helps people who suffer from various allergies. Do exercise regularly. If you follow the above tips, I am sure you will get the desired results.

Can Skinny Legs Get Bigger? How to Get Bigger Thighs? Can You Gain Muscle from More Reps Without Weights? How Often Should I Train Legs to Get Them Bigger? How Long Will It Take for My Legs to Get Bigger? Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs without a gym full of equipment isn't impossible. Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shed load of tenacity. To help you learn how to get bigger legs (calves, quads, hamstrings and more all included), we tapped up personal trainer Alex Crockford to draw you a personal blueprint to getting stacked down below.

This workout is a home workout using no equipment other than usual things you'll find at home,' explains Crockford. But just because it's a weight-free workout, it doesn't mean it'll be a walk in the park. You need to feel it working, so if it’s too easy you can add weight with home dumbbells or anything heavy enough at home,' continues Crockford. Sounds like a win-win. How to do it: Standing tall and keeping your chest up at all times, take a long step forward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other leg, moving forward. Reps: 12 Sets: 3 Rest: No rest, go straight into squat jumps. How to do it: Standing tall with your feet shoulder-width apart, keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at least parallel to the floor.