Incorporating hot stones into a massage session can deepen relaxation while reducing tightness, but it must be done with meticulous attention to ensure the client’s security and relaxation.

Choose uniformly shaped basalt stones that retain heat well. Always heat the stones in a professional stone heater designed for this purpose; never expose them to open flame. The optimal heat level is between 118–132°F. Confirm warmth using a calibrated thermometer before placing stones on the skin.

Prior to application, assess heat by testing on your pulse point to make sure it feels mildly warm and soothing. Never place a stone that feels too warm on the client. Always use a clean, dry towel between the stone and the skin as a barrier to prevent burns. Despite proper heating, direct contact with the skin can cause injury if the stone is left in one place too long.

Never apply stones to delicate regions such as the spinal cord area, pressure points, or low-flow tissues. Avoid this therapy for those with diabetes who have nerve damage, 宮崎 エステ open wounds, or eczema or psoriasis, as they may have impaired thermal sensitivity and are at greatly increased danger of injury. Pregnant clients should only receive hot stone massage with verification from their medical team and with modified techniques.

Avoid stillness by repositioning frequently during the massage to minimize risk of thermal injury. Alternate between heated tools and manual pressure to allow the muscles to warm up gradually. Store damp, cool cloths within reach in case the client experiences discomfort from temperature. Upon finishing the treatment, take away all heated stones and let them relax for a short period before dressing.

Clean and disinfect the stones thoroughly after each use with a pH-balanced cleaning solution, then dehydrate thoroughly before sealing. Check stones weekly for damage, which can trap pathogens or break during heating. Always communicate with your client throughout the session and encourage them to speak up if they feel too hot or uncomfortable. By following these guidelines, you can offer a deeply relaxing treatment without risk while centering their health and peace of mind.