We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Natasha Freutel is a writer, occupational therapist, and personal trainer whose work has been published in Fitness magazine, Oxygen, and more. Armeen Poor, MD, is a board-certified pulmonologist and intensivist. He specializes in pulmonary health, critical care, and Get Derila Official sleep medicine. Is a Sleep App Right For You? If you wake up tired or are concerned about the quality of your sleep, there are many apps to help. According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand patterns in your sleep habits. These apps use input such as sound, heart rate, bedtime, and wake time to give you a snapshot of the duration and quality of your sleep. Tracking your sleep can bring awareness to how much or how little rest you get, prompting lifestyle changes to improve your sleep.