When knee osteoarthritis limits your movement you may fear that squats could exacerbate your discomfort. When done correctly squats can actually strengthen the muscles surrounding your knees. These controlled movements can increase your range of motion and boost overall mobility. The most important element is performing them with correct alignment.

Begin by discussing your plans to confirm whether squats are suitable. With medical clearance start with partial-depth squats. Only descend as far as you can without any pain. A practical limit is to remain above parallel if needed. Make sure your knees don’t move past your foot line. Maintain balance over your ball of the foot, not your heels. Engage your abdominal muscles and maintain an upright posture to preserve balance.

If you feel unsteady use a wall for assistance. Rest both palms on a firm-backed chair and ease down as if you’re about to take a seat, then push upward with control. A valuable addition is to do light aerobic activity with walking to enhance blood flow to your knees.

Following your squat routine lightly lengthen your quadriceps and hamstrings to preserve flexibility. Begin with a small number and gradually increase the count. Never push through sharp pain—mild discomfort is acceptable, but worsening joint pain are signals to cease. Choose shoes with cushioning and avoid hard floors. If you have access to resistance bands or light dumbbells to increase intensity without added strain.

Above all listen to your body. Regular effort beats occasional extremes. Even a few well-executed squats performed daily are much more valuable than a few aggressive attempts that cause pain. Over time this joint-friendly exercise can stabilize your knees and Ganzheitliche Physiotherapie in Basel significantly enhance your quality of life.