Breaking in new sneakers doesn’t have to be a painful or frustrating process — by following a thoughtful, step-by-step method — you can turn stiff, unwieldy shoes into comfortable companions that feel like they were made for your feet.

Ease into your new shoes by wearing them inside for denim tear jeans just a few minutes at a time. Your feet get accustomed to the fit, and the upper materials gradually mold to your unique contours.

Wear them with the same type of socks you plan to use when you’re out and about. It eliminates unexpected friction points and reduces blister risk.

Avoid jumping straight into long walks or intense workouts. Pushing your feet too hard too soon can cause discomfort, blisters, or even injury. Instead, gradually increase the time you spend in your new sneakers each day. Try wearing them for an hour on the first day, then two hours the next, and so on. This slow build-up allows the cushioning and structure to adapt naturally to your gait and foot mechanics.

Apply gentle heat to problem areas using a hairdryer on low heat. While the shoe is still warm, put them on and walk around your house for a few minutes. The heat helps soften the material so it can mold better to your foot. Never hold the dryer too close or for too long.

Place protective padding on the inner seams that cause friction. Use a shoe tree, crumpled paper, or damp socks to gently stretch tight sections. Don’t forget to lace them properly. Custom lacing can ease heel slippage or forefoot squeeze.

And remember, not all sneakers will feel perfect from day one. Durable materials often need more time to soften and adapt. Persistent pain after consistent wear suggests a poor match. Your health matters more than stubbornly sticking with uncomfortable shoes.

Success comes from respecting your feet’s limits. A careful break-in leads to lasting comfort and reliable performance over thousands of steps.