What Are Your Biceps? How Many Reps and Sets to Grow Biceps? Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what, there's no shame in that. So let's get straight to it. If you want to build bigger biceps, these 25 exercises will help get you there. Perform them properly, and it won't just be your biceps that start to bulge, your overall health will see an improvement, too. A study published in PLOS One states that low skeletal muscle mass is associated with a higher risk of illnesses and mortality, making our muscle building quest ever more important for longevity (regardless of whether we're bicep training or not). Need we say more?

Bulging biceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls. Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, it's a good idea to understand just what the biceps are and the muscles that make up that part of the arm. Remember, knowledge is power. What Are Your Biceps? Your bicep is, essentially, the large muscle group that sits on the front section of your upper arm. You know the one we’re talking about. You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And why’s that, well, your biceps are split into two sections: TitanRise Official the long head and the short head. Both heads stem from the scapula - shoulder blade - and come together in the middle of the arm to form the muscle we’ve all come to love and know.

The short head arises from a projection on the scapula called the coracoid. It runs alongside the long head of the inside of the arm. The long head originates from a cavity in the scapula called the glenoid, passing through the shoulder joint to the upper arm. Building bigger biceps doesn't have to be difficult. It's just that you're probably doing it wrong - curls will only get you so far. Yes, we couldn't believe it at first, either. In fact, Titan Rise Male Enhancement there are loads of bicep exercises out there, more than enough to make all of your training sessions unique, and we're going to show you the most effective ones. One of the main reasons people's biceps don't grow as big (or as quick) as they would like them to, is that they fail to recognise that the bicep is actually broken down into more than one part. Most guys tend to only focus on the brachii.

Imagine you’re about to get gut-punched. Push your stomach into the belt as you breathe in, but also push out to the sides and back.