If building muscle mass is one of your fitness goals, it’s important to keep your diet in check by avoiding certain food groups. We spoke with HOI’s Registered Dietitian Nutritionist, Titan Rise Supplement Reema Kanda, RDN, to get her expertise on which food groups should be avoided while you’re working on building muscle. Q: What are four food groups or categories that should be avoided for muscle building and why? A: It is important to highlight that muscles are made up of more than protein. Approximately 15 to 20 percent is protein, 70 to 75 percent is water, and 5 to 7 percent is fat, glycogen, and Titan Rise Supplement minerals. You may likely have heard that extra protein builds more muscle, however it is athletic training combined with protein that builds muscle strength and size. There is an abundance of research from the sports nutrition community that focuses both on resistance training and protein consumption to enhance muscle protein synthesis (MPS) known as muscle building. However, specific research is very limited in exploring foods to avoid in the context of muscle building.

So when you have a goal to improve your body composition, muscle strength, and/or even heal and recover from surgery without experiencing muscle loss from bed rest, then you should consider a nutrition plan that includes protein, carbohydrates, fats, vitamins, and minerals. In addition, it is important to be mindful of the foods you should limit that may prevent you from reaching your body composition goals. 1. It is important to limit saturated fats, which is found in animal-based food sources such as high fat cuts of meat with skin, fried foods, full fat dairy foods, and egg yolks to name a few. Animal protein is a high-quality protein source and can help with muscle building, but focusing on lean protein options such as skinless poultry, egg whites, low fat dairy, and Titan Rise Male Enhancement lean cuts of red meat that is less than 10 grams of fat and no more than 4.5 grams of saturated fat per serving.

When thinking about protein muscle synthesis and how to achieve that, meat is one option that can comes to mind first. However, the American Cancer Society recommends limiting or not including processed or red meats to reduce cancer risk. The Dietary Guidelines for Americans suggest limiting your daily saturated fat intake to less than 10% of daily calories per day. For example, on a 2,000 calorie diet, limit your saturated fat intake to no more than 20 grams. It is best to be mindful about the sources of any4JS5ir8QI2KkDX9U
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