Defined, toned abs - commonly called a six-pack - are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, Alpha Surge Male strength formula while others may have an eight-pack. Let’s take a look at the difference between ab types as well as the diet, Alpha Surge Male strength formula exercise, and lifestyle tips that can help you achieve the strongest abs your genetics will allow. What’s the difference between ab types? The difference between ab types lies in the structure of your abdominal muscles. Your abdomen contains four muscle groups. To get toned abs, you’ll need to do exercises that strengthen all four muscle groups. Once toned, the rectus abdominis becomes your four-, six-, or eight-pack. It comprises two connected muscle bands that run parallel to each other, down either side of the abdomen. The linea alba is the fibrous band that separates the rectus abdominis. It forms the line that runs down the middle of the abdomen.

The transverse abdominis is located deep within the abdomen. It extends from the front of your abdomen to the sides of your body. It helps provide stability and Alpha Surge Male strength formula to your entire core, back, and pelvis. If your transverse abdominis isn’t being worked, your rectus abdominis won’t become defined. The internal and external obliques help control the twisting and turning movements of your body. Along with the transverse abdominis, they provide a stabilizing girdle for your back and pelvis. The external obliques are a large muscle group located at the sides of the rectus abdominis. The internal obliques are located just underneath, Alpha Surge Male testimonials inside your hip joints. Working your obliques adds definition and tone to your abs. Is it possible to have a 10-pack? Being able to achieve a 10-pack is possible for some people. You need to be born with a rectus abdominis that contains five bands of connective tissue running horizontally across it. You also need to regularly work out these muscles and follow a healthy diet.