This statement led Herodicus to begin prescribing exercise as a treatment and preventative measure in opposition to illness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 on the Wayback Machine, Accessed: October 6, 2008. "In the 5th century Herodicu advocated exercise the treatment of disease and compelled his patients to have their bodies rubbed, he being a firm believer in the efficacy of massage. Joseph SChreiber, M. D., creator of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of new York, claims that Herodicus first laid down ideas for rational, mechanical strategies of treatment. HERODICUS, 484 B. C., was certainly one of the first to seek advice from the way of giving massage. He stated friction must be gentle and slow at first, then speedy together with pressure, which was to be followed by gentle friction. Other advocates had been Plato, Socrates, and Hippocrates, who mentioned "rubbing can bind a joint that is just too loose, and loosen a joint that is too rigid. Herodicus was accused by the writer of Epidemics of killing patients with the intensity of his exercise routines. Herodicus believed that exercise and an excellent food plan are key foundations of well being, and emphasised using each to treat varied ailments.

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