</p><br/><p>Myofascial pain syndrome is a chronic condition that causes pain in the muscles and the connective tissue surrounding them, known as fascia.<br/></p><br/><p>It often results from repetitive motions, poor posture, injury, or prolonged muscle tension.<br/></p><br/><p>Individuals often describe it as a deep, gnawing ache or a hard, tender band—like a knot—that doesn’t resolve easily.<br/></p><br/><p>Unlike general muscle soreness, myofascial pain does not go away with rest and tends to worsen over time if not addressed.<br/></p><br/><p>Trigger points—hyperirritable spots within taut muscle bands—are a defining feature of myofascial pain syndrome.<br/></p><br/><p>These are tight, tender spots within the muscle that can cause pain not only at the site [<a href="https://test.cuber.co.kr/onyeol/bbs/board.php?bo_table=free&wr_id=395544">test.cuber.co.kr</a>] but also in other areas of the body.<br/></p><br/><p>For example, a trigger point in the shoulder may cause pain to radiate down the arm or up into the neck.<br/></p><br/><p>Many patients assume the pain stems from arthritis, pinched nerves, or tendonitis, resulting in incorrect evaluations.<br/></p><br/><p>A diagnosis usually begins with a hands-on assessment where the clinician palpates muscles to detect tender nodules.<br/></p><br/><p>They will review your past injuries, occupational habits, and how the pain behaves throughout the day.<br/></p><br/><p>Imaging tests like x-rays or MRIs are usually not helpful in diagnosing this condition because they do not show soft tissue abnormalities like trigger points.<br/></p><br/><p>Management centers on breaking the cycle of muscle tightness and interrupting the pain signaling pathway.<br/></p><br/><p>A multimodal treatment plan typically yields the best outcomes.<br/></p><br/><p>Therapists often guide patients through mobility drills, core stabilization, and manual pressure techniques designed to soften fibrous adhesions and restore normal muscle tone.<br/></p><br/><p>Massage therapy can also be very helpful, especially when performed by someone trained in treating myofascial pain.<br/></p><br/><p>Applying warmth—via hot packs, showers, or infrared lamps—helps relax stiff muscles and enhances circulation.<br/></p><br/><p>Advanced modalities like ultrasound or neuromuscular electrical stimulation can offer more focused relief for stubborn trigger points.<br/></p><br/><p>Pharmacological options are available to ease discomfort and support recovery.<br/></p><br/><p>Over the counter pain relievers like ibuprofen or acetaminophen may reduce discomfort, while muscle relaxants or low doses of antidepressants are sometimes prescribed for chronic pain.<br/></p><br/><p>Trigger point injections using lidocaine, saline, or dry needling can offer targeted, short-term relief for select patients.<br/></p><br/><p>Lifestyle changes are essential for long-term improvement.<br/></p><br/><p>Improving posture, avoiding repetitive motions, and managing stress can prevent flare ups.<br/></p><br/><p>Low-impact aerobic routines promote circulation, reduce stiffness, and maintain functional range of motion.<br/></p><br/><p>Techniques like mindfulness meditation, biofeedback, or gentle stretching routines can interrupt the stress-pain cycle.<br/></p><br/><p>Progress may be gradual, and setback

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