</p><br/><p>Gentle neck exercises done daily at home are an effective way to release built-up tension, restore natural movement, and counteract the effects of hunching over screens or desks<br/></p><br/><p>Before starting, make sure you are in a quiet, comfortable space where you can sit or stand without distraction<br/></p><br/><p>Always listen to your body and stop if you feel sharp pain, dizziness, or numbness<br/></p><br/><p>Begin by sitting or standing with your back straight and your shoulders relaxed<br/></p><br/><p>Allow your breath to guide your relaxation — let each exhale melt away residual tension<br/></p><br/><p>Try gentle ear-to-shoulder stretches to loosen tight sternocleidomastoid muscles<br/></p><br/><p>Tilt your head sideways, keeping your shoulder blade down and relaxed<br/></p><br/><p>Maintain the stretch for  site [<a href="https://fourcornersclassified.com/index.php?page=user&action=pub_profile&id=58135">fourcornersclassified.com</a>] 15–20 seconds, breathing slowly, before slowly returning to neutral<br/></p><br/><p>Perform the same motion on the opposite side<br/></p><br/><p>Do this two to three times on each side<br/></p><br/><p>Never push beyond a comfortable stretch or apply external pressure with your hand<br/></p><br/><p>Next, try gentle chin tucks<br/></p><br/><p>Sit or stand tall and slowly draw your chin straight back, as if you are making a double chin<br/></p><br/><p>You may sense a gentle release in the muscles connecting your head to your upper spine<br/></p><br/><p>Keep the position steady for five seconds before gently returning to start<br/></p><br/><p>Perform the movement 5 to 10 controlled repetitions<br/></p><br/><p>Chin tucks correct habitual forward head positioning and relieve chronic strain on cervical structures<br/></p><br/><p>Initiate a slow head turn toward your right shoulder, maintaining steady breathing<br/></p><br/><p>Ensure your upper body remains still — only your head and neck should move<br/></p><br/><p>Maintain the rotated position for a full 15 seconds to encourage tissue adaptation<br/></p><br/><p>Mirror the motion on the opposite side with equal care<br/></p><br/><p>Repeat this motion 2–3 times to enhance joint lubrication and flexibility<br/></p><br/><p>Respect your body’s limits; mobility improves gradually, not through force<br/></p><br/><p>You can also do a gentle upward gaze stretch<br/></p><br/><p>Sit upright and slowly lift your eyes toward the ceiling without moving your head<br/></p><br/><p>Pause briefly at the top, then slowly return your gaze to center<br/></p><br/><p>Repeat three times<br/></p><br/><p>This motion targets the upper cervical joints gently, avoiding spinal compression<br/></p><br/><p>Take moments to tune into the sensation of release and relaxation<br/></p><br/><p>Your neck should feel more fluid, relaxed, and free of stiffness<br/></p><br/><p>Incorporate them regularly — particularly after hours spent looking at phones, computers, or books<br/></p><br/><p>Remember, consistency is more important than intensity<br/></p><br/><p>Think of them as mindful self-care — not a workout<br/></p><br/><p>Always seek professional guidance if you have pre-existing cervical spine concerns<br/></p><br/><p>Using heat or a warm towel on your neck before mobilizing can also help re

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