PROVIDES TWO ARM TUNNELS with a thick layer of padding for your arm to burrow under. One tunnel goes down the front and the other down the middle, so you can easily adjust your sleeping position. perfect head alignment PILLOW CONFIGURATION for sleeping on either side of your body with your arm under the pillow. Flip the pillow 180° for different angles. ERGONOMIC DESIGN is great for relieving neck and back pain caused by uncomfortable arm positioning when sleeping. Stomach and side sleepers, your neck will be aligned for better support. IMPROVES CIRCULATION to prevent the sometimes painful sensation when your arm falls asleep. BETTER SLEEP PILLOW means a better night of rest which leads to an improvement in all areas of health and all-day energy. If you’re a back sleeper, you need a thinner pillow so your head is not pushed too far forward. Using a neck cradling bolster in the bottom 1/3 of the pillow allows perfect support, and helps your head stay parallel. Side sleepers need a firmer pillow to fill in the gap between the ear and outside shoulder. By placing your arm to the side or under your head - your neck stays in the best position for a restfull sleep. If you're a stomach sleeper look for a very thin and flat pillow. You need a pillow for your head that has a low profile. FYI - Sleeping on your stomach can help improve digestion.

Hey crochet buddies!! Today I have another Crochet Pillow Case Cover for you! Disclaimer: This blog post may contain affiliate links. I may earn a small commission to fund my coffee drinking habit. If you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really. 3.5 mm hook, Stitch markers, Scissors, Measuring tape. Pillow Insert Or Follow this tutorial and make it yourself! Mini Bobble Stitch (mini bo): Yarn over, insert your hook into the next stitch. Pull yarn through two loops as if you are doing the first part of a double crochet (DC) (2 loops on the hook). Repeat one more time. So that you have 2 HDC on your hook and 1 initial loop (total 3 loops on the hook); yarn over and pull through all 3 loops. The pattern is written in US terms.

You may want to make the pillowcase 0.5 inches smaller than the actual pillow insert. To make sure that your pillowcase fits perfectly without any loose areas, pumps or gaps. Your stitch count throughout the whole pattern will be 73 stitches. Although in the first part you won’t need to change colors for the mini bo. I Recommend that you work your stitches over the beige yarn. So that you have consistency in the weight of your whole piece. Since you will do this anyways in the second and third sections. Sunshine Crochet Pillow Case - Free Pattern. Anthropologie Inspired long Pillow-Guest Pattern on Bella Coco Crochet Blog! CHILLAX! Free Crochet Pillow Pattern! Although in this first part you won’t need to change colors for the mini bo. I Recommend that you work your stitches over the color B yarn. So that you have consistency in the weight of your whole piece.

Since you will do this anyways in the second and third sections. 2 more times. sc in the remaining stitches in the row. 6 more times. sc in the remaining stitches in the row. 8 more times. sc in the remaining stitches in the row. 10 more times. sc in the remaining stitches in the row. 12 more times. sc in the remaining stitches in the row. 14 more times. sc in the remaining stitches in the row. 16 more times. sc in the remaining stitches in the row. 18 more times. sc in the remaining stitches in the row. 20 more times. sc in the remaining stitches in the row. 22 more times. sc in the remaining stitches in the row. Switch to color A , sc in the remaining stitches in the row. Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row.

Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row. Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row. Switch to color A. Sc in the next three stitches, 1 mini bo, sc, 1 mini bo, sc in the next three stitches, 1 mini bo, sc, 1 mini bo, sc in the next three stitches. Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row. Switch to color A. Sc in the next three stitches, 1 mini bo, sc , 1 mini bo, sc in the next three stitches. Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row.