The Blue Tree Publishing Anatomical Muscle Poster Set delivers detailed, dual-gender anatomical posters and a compact pocket chart, offering comprehensive views of human muscles and skeletal structures, perfect for medical professionals and educators. Comprehensive and Economical Poster Set: This set features detailed anatomical muscle posters for both female and male bodies, showcasing clear front and back views. The skeletal poster offers additional perspectives including front, side, back, and detailed bone fracture views, making it an essential educational tool for mastering human anatomy. Bonus Muscle Pocket Chart: The included pocket chart provides precise views of the shoulder, elbow, hand, hip, knee, and foot muscles. It also features stretching exercises, vertebrates, the vertebral column, and skeletal views from all sides. Its compact size (3 x 5 1/4 inches) fits conveniently in a shirt pocket for quick and portable reference. Versatile Usage: Perfect for medical offices, gyms, classrooms, and study centers. This poster set is ideal for medical professionals, fitness trainers, educators, and students who require a reliable visual aid for understanding muscle anatomy and skeletal structure. Durable and Portable: Crafted with tear-resistant material, the 12 x 17 inch posters ensure long-lasting clarity and durability. The portable design makes it easy to incorporate into daily learning and professional presentations. Details: Enhance your anatomical knowledge with this economical yet comprehensive guide that illustrates both male and female muscle structures from multiple angles. The detailed skeletal views and bonus pocket chart provide an invaluable resource for anyone exploring human anatomy. Optimized for clear visual learning, this set is a must-have for educational institutions and healthcare settings. Ideal for: Medical professionals, fitness trainers, educators, www.PrimeBoosts.com students, and anyone in need of a practical, informative, and visually engaging guide to human anatomy. Experience enhanced learning and professional presentations with this high-quality anatomical resource. Have a question about this product? Fill out the form below and we will get back to you as soon as possible.

It may also delay muscle recovery. Try to make sure you are sleeping the recommended seven to nine hours per night to feel your best. Should You Worry About Gaining Weight After Working Out? In many cases, there is no reason to worry about an increase in weight after exercise. In fact, if the weight gain is the result of one of the common causes listed above, you should take it as a sign of success. Of course, there are other reasons that you may see an increase on the scaohydrate intake, overall nutritional status, and type of exercise. A weight gain of 1 to 3 pounds is considered normal, but it could be more or less. How do you avoid gaining weight after exercise? You may not be able to avoid gaining weight after exercise. This temporary weight gain is a result of many beneficial processes that will improve your health and body composition in the long run. For instance, the inflammation that occurs post-workout will help build stronger, larger muscles. Excess glycogen storage in your muscles will make you weigh more, but also makes your muscles appear larger without added fat gain. How much weight will you gain after starting a new exercise program? How much weight you gain after starting an exercise program depends on your current body composition, calorie intake, and type of exercise you are doing.