You've set your course for weight control. You've used the USDA Dietary Guidelines to determine how many calories you need to eat and Prime Boosts Supplement how many you need to burn to drop the pounds. You've successfully assessed your dietary intake and physical activity routine. You've adopted a new food pattern to eat fewer calories. You've even set goals to be more active. Now it's time for a little finessing. This article offers the practical tips and advice from the USDA that will help you successfully modify your behavior so you eat fewer calories and become more active. Some of the tips may be familiar; these will reinforce what you already know. But this article is chock-full of new tips, too, and these will be your inspiration for cutting your calories. Before you start, remember to try just a few new strategies at a time. Practice them until they become routine or automatic, then pick a few new ones and do the same.

Your habits shape your daily behavior, so work toward gradually internalizing as many smart calorie-cutting habits as possible. Portion Distortion: Consumers are finally recognizing that portions have become increasingly larger over the last decade or so. It's been a gradual increase, and Read more we've adjusted our expectations accordingly. But this trend for larger portions has wreaked havoc with our waistlines. As restaurants and food manufacturers increase the size of their portions and single-serving foods, calorie consumption has climbed and so have the rates of overweight and obesity. Once you realize that you're accustomed to eating much larger amounts than you should, you can retrain yourself by shrinking your portions. Smaller portions automatically mean fewer calories. Serve smaller portions than normal. Cut them down by one-third at first. If you ate very large portions before starting your weight-loss journey, eventually cut your portion size in half. Avoid food portions larger than your fist (except for veggies!). Use a smaller plate, such as a salad plate instead of a dinner plate, so that small portions look generous.