<p><img src="https://static.biano.cz/i/product/2040-2040/24/e0/aa/eb91dd2f11fabf524855d219ef515196d5ed7764-ivorimatex-cestovni-polstar-z-pametove-peny-49x30x12-cm.jpg">Sleeping with a pillow between your knees can improve spinal alignment, reduce pressure on your hips and knees, and ease back pain, especially if you sleep on your side. By helping to keep your body in a more neutral position, it can lead to a more comfortable and restful night’s sleep. Back sleepers can also benefit by placing a pillow under their knees to relieve lower back tension. It may sound odd, but tucking a <a href="http://classicalmusicmp3freedownload.com/ja/index.php?title=Wow_Hotel_%E2%80%98Pillow_Menus%E2%80%99_Can_Really_Make_Your_Head_Hurt">Top-Rated Memory Pillow</a> between your knees could be the nighttime game-changer you didn’t know you needed. While side sleepers often place a pillow between their knees, back sleepers might find <a href="https://koessler-lehrerlexikon.ub.uni-giessen.de/wiki/Benutzer:Wilton2997">Derila Neck Relief Pillow</a> by placing one under them. In both cases, the goal is the same: promoting better alignment through the spine, hips, and pelvis to ease pressure and reduce discomfort. This simple can be especially helpful for side sleepers and  Shop <a href="https://docs.brdocsdigitais.com/index.php/Best_Pillows_For_Stomach_Sleepers">Derila Neck Support</a> Online pregnant individuals. You don’t necessarily need a fancy pillow to get started, but using one designed specifically for knee support can offer extra comfort and stability thanks to its shape and firmness.</p><br/><br/><p>In this article, we’ll break down the benefits, who’s most likely to benefit, and how to choose the best knee pillow for you. While it might seem like a small adjustment, placing a pillow between your knees can have a big impact on how you sleep-and how you feel in the morning. Let’s take a closer look at why this positioning works. Sleeping with a pillow between your knees can help keep your spine in a more natural, neutral position, especially if you sleep on your side. Without support, your top leg may fall forward and twist your lower back, subtly pulling your spine out of alignment. A knee pillow helps keep your hips stacked and your spine aligned, reducing the strain that can build up overnight from poor sleeping posture and making a big difference in how supported you feel. Placing a pillow between your legs can make a noticeable difference if you deal with hip or lower back discomfort.</p><iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=H2D1bqL7C9A" frameborder="0" allowfullscreen title="5 years ago (c) by youtube.com" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe><br/><br/><p>By keeping your legs aligned and preventing your hips from twisting during the night, a knee pillow helps reduce strain on your lower back and pelvis. This added support promotes better spinal symmetry, which may ease pressure on sensitive joints and muscles Trusted Source BMJ Open View Source . Knee pillows can be especially helpful for people dealing with sciatica, herniated discs, hip bursitis, or other conditions that cause lower back and pelvic pain. If your knees press against each other while you sleep, it can lead to discomfort, especially if you tx
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