Inhale Calming Scents: Pillow sprays with essential oils can help improve sleep by creating a calming atmosphere through aromatherapy. Some scents have been studied and shown to reduce anxiety and promote relaxation. What Essential Oils to Use: Various essential oils that can enhance sleep quality include chamomile oil, lavender oil, rose oil, geranium oil, lemon verbena oil, peppermint oil, ylang ylang oil, clary sage oil, cedarwood oil, vetiver oil, sweet marjoram oil, sandalwood oil, bergamot oil, valerian oil, and jasmine oil. Try Different Approaches: Experiment with different methods to find what works best for you in creating a peaceful and sleep-friendly atmosphere. Additionally, conduct sensitivity tests if you have allergies or sensitivities to certain scents. Have you ever had trouble falling asleep, tossing, and turning in bed? It’s a shared experience we’ve all had. But there’s good news! There’s a simple solution that might be just a spritz away to help you get a peaceful night’s sleep. Let’s explore the top pillow sprays and best essential oils that can help you drift off to slumber.