<a href="https://www.questionsanswered.net/article/how-read-new-york-times-online?ad=dirN&qo=serpIndex&o=740012&origq=read+more"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkL9SH_zksjY2IH7duMOaQ9KRgRObzCdSMDYSWjNlehkElUt2H3PgI6vFIHYKBtMSrTTZR7URBxmDCfYoHxW4sdeiVCyJyy5fMrz69TWyslVEwlYYGwW1rku7iEhkjFqERWrkxdQemQ1GEJzHHJjGCLwhLBZz1IgPH7vk-lFk3uWcsmiA3jk/w1200-h630-p-k-no-nu/chile.jpeg"></a><p>NFL players work out hard, both on the field and in the gym. But for them, training is only part of the equation. They also need to eat right. Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and team sports dietitian for the Pittsburgh Steelers. Contrary to popular belief, eating everything in sight isn't a plus in the NFL. Barry Rubin, head strength and conditioning coach for the Philadelphia Eagles, says having an unhealthy body weight will only slow you down and make you <a href="http://cntrbulk.com/bbs/board.php?bo_table=free&wr_id=4802129">Read more</a> sluggish and susceptible to injury. If you want to get in shape like an NFL pro, you need to eat like an NFL pro. That means getting enough protein and the right balance of nutrients in your diet. There's a reason pro athletes like Crocker won't go anywhere without their protein. It's an essential ingredient in every cell of the body, including the muscles.</p><br/><br/><span style="display:block;text-align:center;clear:both"><iframe width="640" height="360" src="https://www.youtube.com/embed/-igJpCtTLgU?modestbranding=1&rel=0&showinfo=0&controls=1" frameborder="0" allowfullscreen title="Full body dumbbell workout to build muscle \u0026 burn fat (no bench) (c) by N/A"></iframe></span><p>During a workout, your body goes into a catabolic state where it's breaking down muscle. Once you're done lifting, you want to put it back into an anabolic state where it builds muscle again. Rob Livingstone, a strength and conditioning professional in Norcross, Ga. Bonci says the goal with eating protein is to optimize performance and build lean muscle mass. Ideally, you want to get in a serving of protein both before and after a workout, she says. When you eat your protein, don't take it solo. Livingstone says. "There's got to be some sugar in that protein to increase the absorption." Carbs not only help your body grow muscle, but they also provide you with fuel for your workout. A lot of NFL pros get their protein on the go. A quick protein fix in bar or shake form is great when you're at the gym. But it shouldn't be your only source of the nutrient.</p><br/><br/><p>Bonci recommends using whey protein isolate, a straight shot of protein that you can add to shakes, peanut butter, oatmeal, and just about anything else you eat or drink. When it's on your plate, which it should be at every meal, protein needs to be the right kind. Bonci says. "I don't want my players saying, 'I got all of my protein because I ate wings.'" Lean chicken, lean beef,  <a href="https://wikibuilding.org/index.php?title=User:YaniraBenedict7">Prime Boosts</a> soy, and beans are some of the healthiest protein sources. During the season, former Tennessee Titan defensive tackle Torrie Griffin was burning so many calories on the field that he had to consume upwards of 8,000 calories each day just to maintain his 29

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