Nearly 2,500 years ago, zerodh.co.kr there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys wrestling category and then proceeded to win the men’s competition at the next five Olympic Games in a row. He also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner). In the rare event that an athlete won not only the Olympic title, Learn more but also all three other games in one cycle, they were awarded the title of Periodonikes, a grand slam winner. Milo won this grand slam five times. Now for the important question: What can Milo’s incredible strength teach you about how to build muscle and improve your health and fitness? The answer is covered in a story about how Milo developed his strength…

It is said that Milo built his incredible strength through a simple, but profound strategy. One day, a newborn calf was born near Milo’s home. The wrestler decided to lift the small animal up and carry it on his shoulders. The next day, he returned and did the same. Milo continued this strategy for the next four years, hoisting the calf onto his shoulders each day as it grew, until he was no longer lifting a calf, but a four-year-old bull. The core principles of strength training and how to build muscle are encapsulated in this legendary tale of Milo and the bull. "When you first start to study a field, it seems like you have to memorize a zillion things. You don’t. What you need is to identify the core principles - generally three to twelve of them - that govern the field. The health and fitness industry is filled with unnecessary complexity and thousands of experts sharing conflicting ideas.

If there is anything I’ve learned during 10 years of strength training, it’s that mastering the fundamentals is more valuable than worrying about the See details. As an example, let’s discuss three of the core principles of strength training that are hidden in the story of Milo of Croton and the bull. 1. Start too light: Focus on volume before intensity. Did Milo try to lift a full-grown bull on day one? Of course not. He began with a newborn calf. Given his wrestling prowess, it is very likely that this was a weight that was easy for him. It works the same way for you and me. When you begin strength training, you should? I don’t know many. Tiny gains add up fast. Average speed can take you far if you just keep walking. The weight on the bar should grow like a calf in a field: slowly, gradually, reasonably.