MALE MUSCLE MODEL WINNER! Where do you live? I’ve been in Omaha, NE for the last 4 years. What are your athletic achievements and competition history? Being published in many national and international magazines has also been a goal that I have met. What or who inspires you to compete? Shooting for magazines I usually only have about to 2 weeks to prep and be in front of the camera. This is great opportunity for me to cut slowly and to see if I could I produce my best physique to date. I’m also inspired by all the other great fitness models and bodybuilders that get on stage and get in front of the camera. What excites you most about competing with the WBFF? This event and league has attracted some great talent that I’m excited to get on stage with. The fitness model and muscle model divisions that the WBFF has created is a great fit for me as well. What are your future goals? I hope to get a pro card through the WBFF and to continue my work as fitness model while growing my business. Last October, while prepping for a Muscle and Fitness shoot a week away, I tore my bicep clean off the bone. After re-attachment surgery, I was forced to take a 3 month hiatus from the gym causing me to lose 18lbs while gaining plenty of bodyfat. I was just given the green light to start training again last February. How can people find out more about you? Anyone you would like to thank who has been a part of your fitness journey? I’d like to thank my business partner Heath Murray for his support throughout my career as well as Matt Butler for his encouragement!

If you’re serious about weightlifting, PrimeBoosts.com you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, Prime Boosts Supplement or sets. Mind you; this method is not for Prime Boosts Supplement the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and

By increasing the volume, you are again forcing your muscles to adapt to the new stress, which leads to gains in strength and muscle mass. The third type of progressive overload is intensity progression. This involves gradually increasing the level of difficulty of your workouts over time. This can be done by decreasing rest time between sets, increasing the tempo of your lifts, or performing more challenging variations of exercises. For example, if you are doing squats, you might start with bodyweight squats and then gradually progress to goblet squats, front squats, and eventually barbell squats. By increasing the intensity, you are once again forcing your muscles to adapt to the new stress, which leads to gains in strength and muscle mass. Now that you know what it is, why it matters, and the types of it, it’s time to jump into the exercise itself. Like anything else in life, doing progressive overload requires planning. Even if the name gives the impression that you have to push your limits, you can’t just overload yourself with every imaginable exercise.