The fact that gyms are now closed in an attempt to flatten the curve of the coronavirus pandemic doesn't mean that your workout regime has to suffer. You are not your gym membership, Prime Boosts Official Website and you certainly don't need a gym membership to build bulk. In fact, Check this out you can build muscle, lose fat and get in the best shape of your life without even walking out the door. For example, the bodyweight staple of press-ups are a great place to start. "Push-ups are a great exercise movement to help improve upper body pushing strength. They can help to build muscle mass, strength and endurance, dependant on how you vary volume, sets and reps," explains Zack George, CrossFit's Fittest Man in the UK. "If your goal is maximal strength then you may need to think about other upper body pushing exercises, as you are limited with a push-up by your own body weight. If your goal is to improve body composition, then you will need to focus on your diet and nutrition in combination.

Thankfully, we're not talking about scores and scores of fat-melting burpees - although, that particular compound exercise is an excellent option is you're looking to banish your belly - but instead, an intelligent, measured approach to building your best-ever body in the (dis)comfort of your own home. Below, we break-down your training according to the body parts you'll want to bulk-up the most using home training methods - chest, arms and legs - and expert advice from some of the best trainers in the bulk-up biz. This chest workout builds a bigger frame using just your bodyweight, combining elements of endurance work with explosiveness and speed, designed to craft maximum bulk in minimum time. Perform these chest exercises 2 or 3 days a week in the order shown. Complete three sets of each, resting one minute between sets. How to do it: Perform a standard press-up, but with your hands placed wider than shoulder-width apart. How to do it: Get into a traditional press-up position.

Lower yourself toward the floor and bring your right knee to your right elbow, keeping it off the ground. Press back up and return your leg to the starting position. Repeat with the alternate leg. How to do it: Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. That's the diamond shape. How to do it: Perform a press-up with your right hand on the floor and your left hand on the box. Switch arms and repeat. How to do it: On a set of stairs, walk your hands closer than shoulder width and stay on your toes. Keep your body straight and lower your chest towards the stairs. Push yourself back up and repeat. How to do it: Get in a press-up position, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straarting position.