Besides being fun, swimming has incredible health benefits like toning muscles and building strength. It's a great workout because it requires your whole body to move against the resistance of the water. While swimming is a great aerobic exercise to help you stay toned, it should not be a substitute for traditional strength training. Why Is Swimming Beneficial? No matter what your fitness level is, you can turn swimming into what is best for you. Swimming for just 30 minutes a day, three times a week, in addition to a balanced diet is one of the best ways to stay fit and healthy. According to the Victoria State Government, Titan Rise Male Enhancement swimming builds endurance, muscle strength and cardiovascular fitness. And if that's not enough, because it's such a great form of cardiovascular exercise, swimming can lower the risk of heart disease, stroke and Type 2 diabetes. So how exactly does swimming build muscle?

Resistance training increases muscle strength because it forces your body to work against a weight or force. During resistance training, your muscles will grow as they stretch, tear and recover from exercises. Since water is denser than air, Titan Rise Performance swimming allows your body to build muscle faster than more traditional cardio exercises like running. Grab a set of dumbbells or Titan Rise Performance a paddle board to work on strength training in the water for maximum results! When you're ready, do an in-water warm-up swim of 500 yards at an easy pace. After five minutes, rest until your breathing returns to normal. Hold a float between your legs, and just using your arms, do eight lengths using your favorite stroke. Rest up to 15 seconds after each length. Rest up to 15 seconds after each length. Swim 12 lengths alternating between your two favorite strokes with no rest. After your main sets, do a quick cool down of 400 yards at an easy pace to relax your muscles. If you don't want to go to the gym, you can reduce the impact on your body by bringing strength training to the pool with a set of water dumbbells. Incorporating a healthy diet on top of swimming and strength training will help you build muscle and stay toned. Try to eat carbohydrates and protein-rich foods such as eggs, whole grains and chicken. For recovery and muscle growth, consume 20 grams of whey protein powder after swimming.