<iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=AdZh4kcP2L0" frameborder="0" allowfullscreen title="3 years ago (c) by youtube.com" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe><p>After age 30, muscle mass declines at a rate of 3 to 5 percent each decade, according to Harvard Health Publishing. Do the math and you can see where you stand at age 50 if you've been living a sedentary lifestyle. But don't panic. It's never too late to start a muscle-building exercise routine. If you choose the right program and stick to it, you'll reap the benefits of increased lean muscle mass in no time. Building lean muscle mass at any age can give you a new lease on life. Most important, you'll grow stronger and feel better able to handle the tasks of daily living. You won't get fatigued as easily performing chores; even just carrying your own body weight around all day will feel easier. Lean muscle mass also helps you burn fat. The more lean muscle mass and the less fat you have, the more calories you'll burn each day even if your diet doesn't change. That's because muscle is more metabolically active; it takes about four times the energy to build and maintain muscle mass as it does fat.</p><br/><br/><p><span style="display:block;text-align:center;clear:both"><img src="https://images.pexels.com/photos/30777391/pexels-photo-30777391.jpeg"></span>Improved bone density and  <a href="https://www.spacioblanco.com/rehabilitacion/">Buy Prime Boosts</a> Boosts Reviews bone strength. Bones become weaker and  Visit <a href="http://www.gbsa.kr/bbs/board.php?bo_table=free&wr_id=426214">Prime Boosts Male Enhancement</a> Boosts more susceptible to fractures as you age. Weight-bearing exercises prevent bone loss and stimulate bone growth. Improved heart health. Strength training can get your heart rate up just as much as cardiovascular exercise. Improved self-image and self-confidence. You'll look better and feel better. You'll also feel a sense of accomplishment and mastery from working out and building muscle. Improved sleep. Both cardiovascular and strength-training exercise improve sleep. Just keep in mind that when you starting hitting the weights you might need more shut-eye. Your body needs that time to repair and recover. Improved brain function. A 2016 study in Clinical Interventions in Aging found that 12 weeks of resistance training improved cognitive capacity in older women by 19 percent. There is no single best workout program for a 50-year-old man. In fact, any activity you do that's weight bearing builds muscle.</p><br/><br/><p><span style="display:block;text-align:center;clear:both"><img></span>Examples include brisk walking, stair-climbing, hiking, pushing a lawnmower, doing aerobics, jumping rope, doing calisthenics, weightlifting and  <a href="http://43.136.48.165:3003/tambarrientos">www.PrimeBoosts.com</a> playing tennis. All that matters is that you engage in the activity with enough intensity and frequency. Gaining muscle mass actually starts by breaking it down. When you do challenging activities that use your muscles, the muscle fibers undergo microscopic tears. After the activity, your body goes to work to repair this damage by synthesizing new muscle protein. When muscle protein synthesis exceeds muscle breakdown, you gain muscle ma

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